{"id":7673,"date":"2023-06-25T10:11:59","date_gmt":"2023-06-25T10:11:59","guid":{"rendered":"http:\/\/healthypleasures.de\/?p=7673"},"modified":"2023-06-25T10:13:10","modified_gmt":"2023-06-25T10:13:10","slug":"harmful-chemicals-in-cosmetics","status":"publish","type":"post","link":"https:\/\/healthypleasures.de\/en\/news\/harmful-chemicals-in-cosmetics\/","title":{"rendered":"Harmful Chemicals In Cosmetics"},"content":{"rendered":"<p>More people are becoming aware of the fact that personal <a title=\"grooming products can be loaded with nasty stuff.\" href=\"https:\/\/eluxemagazine.com\/beauty\/difference-between-natural-and-organic-beauty-products\/\" target=\"_blank\" rel=\"noopener\">grooming products can be loaded with nasty stuff.<\/a> But learning from a long ingredients which could be the most harmful chemicals in cosmetics is no easy task. You practically need a PhD in chemistry to know what\u2019s what!<\/p>\n<p>Cosmetic manufacturers are always changing their formulae. And too often, consumers have no idea what the ingredients on the boxes mean anyway. A study by EWG notes that a woman applies about 168 different chemicals every day. It&#8217;s all about education, transparency, and nuance.<\/p>\n<p>Just as you wouldn\u2019t consider eating products that contained nasty chemicals or cancer causing agents, you should be equally scrupulous about cosmetic products. After all, they are absorbed by your skin and they do enter your bloodstream.<\/p>\n<p>Not sure where to start looking for the most harmful chemicals in cosmetics? There are some fantastic apps, like <a title=\"Think Dirty \" href=\"http:\/\/www.thinkdirtyapp.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Think Dirty <\/a>and Cosmetics Maze that can help you determine which are safe (of course, some are harmless!) or harmful.<\/p>\n<p>After some consideration and lots of research, we\u2019ve come up with what we think are the most harmful chemicals in cosmetics, which should be immediately banned from your beauty routine:<\/p>\n<p id=\"mntl-sc-block_1-0-10\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Formaldehyde: <\/strong>Despite decades of research that classifies formaldehyde as a known carcinogen,<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-1\">1<\/span> it\u2019s still a fairly common ingredient in hair straightening products, nail polish, eyelash glue, and an array of other cosmetics. Thankfully, <a href=\"https:\/\/cdn3.ewg.org\/sites\/default\/files\/u352\/EWG_Toxic20List_C02.pdf?_ga=2.129370252.1082401130.1579063494-1573272382.1579063494\" target=\"_blank\" rel=\"noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">some retailers<\/a> (including Whole Foods, CVS, and Target) are starting to ban products that contain formaldehyde from their shelves.<\/p>\n<p id=\"mntl-sc-block_1-0-12\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">But there\u2019s a catch. \u201cWhile formaldehyde has become a well-known toxic ingredient to avoid in beauty products, many don\u2019t know about the lesser known ingredients that release formaldehyde which are formulated in cosmetics today,\u201d says Shrestha. In other words, while it\u2019s unlikely that you\u2019ll see the word \u201cformaldehyde\u201d on an ingredient label, it might be hiding behind another name.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-2\">2<\/span><\/p>\n<p id=\"mntl-sc-block_1-0-14\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Formaldehyde releases: <\/strong>\u201cBronopol, DMDM hydantoin, diazolidinyl urea, imidazolidinyl urea, and quaternium-15 are cosmetic preservatives that slowly form formaldehyde,\u201d says Shrestha. So steer clear if you can.<\/p>\n<p id=\"mntl-sc-block_1-0-16\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Synthetic fragrances: <\/strong>A heads-up: When an ingredient label simply says \u201cfragrance\u201d or \u201cparfum,\u201d it\u2019s often an umbrella term for hundreds of chemicals that brands aren\u2019t required to disclose.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-4\">3<\/span> (That makes it a heck of a lot harder to discern what may cause a reaction.)<\/p>\n<p id=\"mntl-sc-block_1-0-18\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Phthalates: <\/strong>One such sneaky compound hiding under the \u201cfragrance\u201d umbrella? That would be phthalates, which are sometimes used to help perfume stick to skin, as well as eyelash adhesive and nail polish. That\u2019s bad news because phthalates <a href=\"https:\/\/nakedpoppy.com\/pages\/no-list\" target=\"_blank\" rel=\"nofollow noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">have been shown<\/a> to be pretty significant endocrine disruptors\u2014in some cases facilitating early puberty in girls and boys, and reduced sperm count in men.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-3\">4<\/span> Oh, and did we mention they\u2019re also harmful to the environment? The EWG <a href=\"https:\/\/www.ewg.org\/sites\/default\/files\/u352\/EWG_Toxic20List_C02.pdf?_ga=2.129370252.1082401130.1579063494-1573272382.1579063494\" target=\"_blank\" rel=\"noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"2\">reports<\/a> that some retailers have started to ban phthalate-containing products from their shelves, but we still recommend a healthy dose of skepticism when it comes to added fragrance.<\/p>\n<p id=\"mntl-sc-block_1-0-20\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Polyethylene glycol (PEGs): <\/strong>On a similar note: Polyethylene glycol, \u201cpropylene glycol (PG) and <a href=\"https:\/\/www.byrdie.com\/butylene-glycol-for-skin-4774849\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">butylene glycol<\/a> (BG) could potentially be petroleum derived and irritating to the skin,\u201d says Shrestha. These are chemical thickeners and can sometimes be found in cream-based products.<\/p>\n<p id=\"mntl-sc-block_1-0-22\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Siloxanes: <\/strong>Also known as cyclical silicones, these compounds are found in a variety of cosmetic and skincare products\u2014but they\u2019re not great for the environment, and have been linked with endocrine disruption as well.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-7\">5<\/span> (Dimethicone, on the other hand, is considered safer when used sparingly.)<\/p>\n<p id=\"mntl-sc-block_1-0-24\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Triclosan: <\/strong>This antimicrobial ingredient (often found in hand sanitizers and antibacterial soap) has been linked to such a significant impact on the thyroid and reproductive hormones that it\u2019s banned in several countries.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-8\">6<\/span> The US has banned it from antiseptic soap, but it might still show up in deodorant, mouthwash, shaving cream, and toothpaste, says the EWG.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-16\">7<\/span><\/p>\n<p id=\"mntl-sc-block_1-0-26\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Ethanolamines: <\/strong>While these compounds (which are emulsifiers found in foundation, mascara, and skincare products) are technically classified as safe for cosmetic use by the EWG, they\u2019re also shown to be allergens\u2014something to keep in mind if you have sensitivities to certain ingredients.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-9\">8<\/span> They might be listed as monoethanolamine (MEA), diethanolamine (DEA), or <a href=\"https:\/\/www.byrdie.com\/triethanolamine-for-skin-4777052\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">triethanolamine<\/a> (TEA).<\/p>\n<p id=\"mntl-sc-block_1-0-28\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Oxybenzone: <\/strong>A potential endocrine disruptor, oxybenzone can be found in many skincare products that contain sunscreen, &#8220;including lotions, lip balms, cleansers, fragrance, and even baby products,\u201d says Shrestha.<\/p>\n<p id=\"mntl-sc-block_1-0-30\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Octinoxate: <\/strong>This common sunscreen ingredient was thought originally to be harmful to coral reefs, and although that may have been recently proven false, it&#8217;s still somewhat irritating to sensitive skin.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-15\">9<\/span><\/p>\n<p id=\"mntl-sc-block_1-0-32\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Homosalate: <\/strong>\u201cThis is another chemical that\u2019s commonly used in sunscreens as a UV absorber,\u201d says Shrestha. While regulations are starting to wisen up to octinoxate and oxybenzone, homosalate is still pretty commonly used. Read your labels!<\/p>\n<p id=\"mntl-sc-block_1-0-34\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Toluene: <\/strong>This chemical (which also goes by the name of Butylated Hydroxytoluene, or BHT), is a big no-no: It\u2019s linked with brain toxicity and can be especially dangerous during pregnancy.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-11\">10<\/span> While it\u2019s banned in the EU and Southeast Asia (as well as by a few retailers in the US), you can still find it in nail polish, nail treatments, and hair dye.<\/p>\n<p id=\"mntl-sc-block_1-0-36\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Talc: <\/strong>While talcum powder (often used as a smoothing agent in mineral makeup) is generally safe, it also has the potential to be contaminated with asbestos, which is a known carcinogen and instigator of lung disease.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-12\">11<\/span><\/p>\n<p id=\"mntl-sc-block_1-0-38\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Per- and poly-fluoroalkyl substances (PFAs) and Perfluorochemicals<\/strong> (<strong>PFCs): <\/strong>Remember how we said that the term \u201cfragrance\u201d can potentially be hiding hundreds of chemicals? Well, <a href=\"https:\/\/ntp.niehs.nih.gov\/whatwestudy\/topics\/pfas\/index.html?\" target=\"_blank\" rel=\"noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">PFAs<\/a> are a class of <em>thousands<\/em>. \u201cThey\u2019re fluorinated chemicals that have been found in sunscreens, hair products, and shaving creams,\u201d says Shrestha. \u201cThey\u2019re linked to serious health effects, including cancer, thyroid disease, and even reduced effectiveness of vaccines.\u201d<\/p>\n<p id=\"mntl-sc-block_1-0-40\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">If you commonly use waterproof mascara or eyeliner, take note: PFCs are big culprits here because they\u2019re water repellents.<\/p>\n<p id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Teflon: <\/strong>Teflon is one specific PFA worth calling out\u2014it\u2019s the brand name for Polytetrafluoroethylene (PTFE), and is sometimes added to cosmetics to improve the texture. But like other PFAs, it\u2019s linked to hormone disruption and reproductive issues.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-13\">12<\/span><\/p>\n<p id=\"mntl-sc-block_1-0-44\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Resorcinol: <\/strong>\u201cThis common ingredient in hair color and bleaching products has been linked to skin irritation and immune system dysfunction,\u201d says Shrestha. \u201cIn animal studies, resorcinol can disrupt normal thyroid function.\u201d<\/p>\n<p id=\"mntl-sc-block_1-0-46\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Carbon black: <\/strong>The EWG has flagged this pigment (which is often found in mascara and eyeliner) because of its possible link to cancer with regard to inhalation (not topical application).<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-14\">13<\/span> For what it\u2019s worth, the FDA has put some limits on the amounts used\u2014but it\u2019s still widely found in cosmetics at retailers everywhere.<\/p>\n<p id=\"mntl-sc-block_1-0-48\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Parabens: <\/strong>\u201cButyl, propyl, and ethyl parabens have been linked to hormone disruption,\u201d notes Shrestha. These are preservatives that are found in a variety of cosmetics and are probably the most well-known ingredient to avoid due to a 2004 research paper that appeared to find traces of parabens in breast cancer tissue samples.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" tabindex=\"0\" data-id=\"#citation-6\">14<\/span>\u00a0According to EU and\u00a0<a href=\"https:\/\/www.fda.gov\/cosmetics\/cosmetic-ingredients\/parabens-cosmetics\" target=\"_blank\" rel=\"noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">FDA regulations<\/a>, parabens in their current form are officially considered safe to use, since cosmetic products only use a very small concentration of these ingredients in their formulas (up to around 0.4 percent, though\u00a0measurements\u00a0do differ for each <a href=\"https:\/\/www.byrdie.com\/what-are-parabens\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">paraben<\/a>). It&#8217;s important to note, however, that parabens may be irritating to some with sensitive skin.<\/p>\n<p id=\"mntl-sc-block_1-0-50\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Hydroquinone: <\/strong>This one may surprise you, but the safe use of the hyperpigmentation savior has long been debated, with some countries banning it for its potential carcinogenicity. &#8220;<a href=\"https:\/\/www.byrdie.com\/is-hydroquinone-safe\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Hydroquinone<\/a> is cytotoxic,&#8221; explains King. &#8220;It kills the cells, thus great for skin brightening, but it has been banned.&#8221;<\/p>\n<p><strong>Midazolidnyl Urea and DMDM Hydantoin: <\/strong>These are two of the many preservatives that release formaldehyde in cosmetics (formaldehyde-donors). They are found in nearly all mainstream brands of skin, body and hair care products, antiperspirants and nail polish.<\/p>\n<p>Formaldehyde can irritate the respiratory system, cause skin reactions and trigger heart palpitations. Extended exposure \u00a0to formaldehyde may cause joint pain, allergies, depression, headaches, chest pains, ear infections, chronic fatigue, dizziness and loss of sleep. It can also aggravate coughs and colds and trigger asthma. More serious side effects include weakening of the immune system and cancer.<\/p>\n<p><strong>BHT (Butylated Hydroxy Tolulene): <\/strong>We saved the worst for last. This is certainly one to avoid! This preservative found in lipstick, eye shadow, lip gloss and skin cream penetrates the skin and stays put in fatty tissue. When the body metabolises BHT, it creates free radicals in your body that can create damage to cell\u2019s DNA, causing cancer.<\/p>\n<p>Despite the cancer risk, it\u2019s still found in many common brands of makeup and skincare ranges, including Revlon, L\u2019Occitane and Cover Girl. It is even a food preservative found in certain cereals, soft drinks and chewing gum. Scary!<\/p>\n<p>It can certainly be confusing learning about the harmful chemicals in cosmetics. But luckily, there IS one way to ensure you won\u2019t be contaminating your body with chemicals \u2013 just buy organic!<\/p>\n<p>Knowledge is power!<\/p>\n<h4>References:<\/h4>\n<p><a title=\"HuffPost: Dangerous Chemicals in Beauty Products&amp;nbsp;\" href=\"https:\/\/www.huffpost.com\/entry\/dangerous-beauty-products_n_4168587?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAF2catBweJHwTuXWQXnhgXz29FAsMTNTfBtgaMga3V30MqByNpP29QazTXJ6IfkMXul181o_w7xjFOQDESYsliXRg63MNiqx47yKPFZscJlABKtiQFtJ1E3V5XZ4GGzASTTxWCE8_te2FXy5uYRC5sRQZ8M0iRq7wFnPdm13exmX\" target=\"_blank\" rel=\"noopener noreferrer\">HuffPost: Dangerous Chemicals in Beauty Products\u00a0<\/a><\/p>\n<p><a title=\"David Suzuki: Dirty Dozen Chemicals\" href=\"https:\/\/davidsuzuki.org\/queen-of-green\/dirty-dozen-cosmetic-chemicals-avoid\/\" target=\"_blank\" rel=\"noopener noreferrer\">David Suzuki: Dirty Dozen Chemicals<\/a><br \/>\n<a title=\"Think Dirty App\" href=\"https:\/\/appstore.com\/thinkdirty\" target=\"_blank\" rel=\"noopener noreferrer\">Think Dirty App<\/a><\/p>\n<p><a title=\"Dr Axe: The Dangers of Synthetic Scents\" href=\"https:\/\/draxe.com\/dangers-synthetic-scents\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr Axe: The Dangers of Synthetic Scents<\/a><\/p>\n<p><a title=\"EWG Skindeep\" href=\"http:\/\/www.ewg.org\/skindeep\" target=\"_blank\" rel=\"noopener noreferrer\">EWG Skindeep<\/a><\/p>\n<p><a href=\"https:\/\/www.byrdie.com\/toxic-beauty-ingredients-4782646\" target=\"_blank\" rel=\"noopener\">BYRDIE<\/a><\/p>\n<p><a href=\"https:\/\/eluxemagazine.com\/beauty\/top-10-harmful-chemicals-in-cosmetics\/\" target=\"_blank\" rel=\"noopener\">ELUXE Magazine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>More people are becoming aware of the fact that personal grooming products can be loaded with nasty stuff. But learning [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[246],"tags":[],"class_list":["post-7673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/healthypleasures.de\/en\/wp-json\/wp\/v2\/posts\/7673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthypleasures.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthypleasures.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthypleasures.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthypleasures.de\/en\/wp-json\/wp\/v2\/comments?post=7673"}],"version-history":[{"count":2,"href":"https:\/\/healthypleasures.de\/en\/wp-json\/wp\/v2\/posts\/7673\/revisions"}],"predecessor-version":[{"id":7676,"href":"https:\/\/healthypleasures.de\/en\/wp-json\/wp\/v2\/posts\/7673\/revisions\/7676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthypleasures.de\/en\/wp-json\/wp\/v2\/media\/7672"}],"wp:attachment":[{"href":"https:\/\/healthypleasures.de\/en\/wp-json\/wp\/v2\/media?parent=7673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthypleasures.de\/en\/wp-json\/wp\/v2\/categories?post=7673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthypleasures.de\/en\/wp-json\/wp\/v2\/tags?post=7673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}